October 6th through the 12th is Mental Illness Awareness Week, and it’s all about checking in on how we feel, especially for young people. Sometimes life feels really heavy, school gets super stressful, or friendships can get complicated. At Western Youth Services (WYS), we know that it’s completely normal to struggle sometimes, and getting support can make a big difference. This week, we want to help young people and families understand mental health, spot signs that someone might need help, and know there are programs and people ready to support them.
Why This Week Matters
Mental Illness Awareness Week is a good reminder to notice, listen, and care. Research shows that nearly 1 in 5 adolescents have a diagnosable mental health condition, and many young people might be struggling quietly. This week is a chance to show them that they aren’t in this alone.
Even with these challenges, many youth do not get the support they need. In fact, 41% of young people under 18 who took wellness checks in 2023 needed mental health services, highlighting a big gap in access to care (Mental Health America).
Understanding Mental Health in Young People
Mental health challenges show up in many ways. Some common types of mental illness include:
- Anxiety: Feeling worried or scared in ways that interfere with daily life
- Depression: Feeling down or losing interest in things once enjoyed
- ADHD: Having trouble focusing, being extra active, or acting impulsively
- Behavioral Challenges: Struggling to manage actions or impulses
Noticing these signs early can make a huge difference. WYS offers screenings to identify when a young person might need support and connect them to the right resources.
How We Help
At WYS, we offer programs to help young people face mental health challenges with confidence. This includes:
- Screenings to catch potential concerns early
- Counseling for one-on-one guidance and support
- Skill Building to learn coping strategies, manage emotions, and build resilience
No matter what a young person is dealing with, whether it be school stress, friendships, or personal struggles, they do not have to go through it in isolation.
Signs That Someone Might Need Support
It’s not always easy to tell when a young person is struggling. Watch for things like:
- Pulling away from friends or favorite activities
- Big changes in mood or behavior
- Trouble concentrating or dropping grades
- Worrying or feeling afraid a lot
- Changes in sleep or eating habits
These signs are shown through research from the CDC Youth Risk Behavior Survey. If you notice these signs, it’s important to dig a little deeper by asking questions and offering your support.
Ways You Can Make a Difference
Supporting youth mental health is something everyone can help with. The CDC recommends that you do the following:
- Listen Without Judging: Ask how they feel and really hear them
- Encourage Healthy Routines: Sleep, nutrition, and movement matter
- Learn and Share: Understanding mental health helps everyone
- Reach Out for Help: Professionals are ready if you’re concerned
Asking for help is a strength. Being there for someone else is too.
Hope and Support
Mental health challenges are real, but they don’t define a young person. With the right support, they can grow, thrive, and reach their full potential. At WYS, we guide young minds, provide tools, and create safe spaces where mental health is understood, accepted, and supported.
If you or someone you know is struggling, reach out. Support is available, and hope is real.
Learn more about Mental Illness Awareness Week and resources at NAMI.
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