International Day Against Homophobia, Transphobia, and Biphobia: The Power of Community
International Day Against Homophobia, Transphobia, and Biphobia (IDAHOBIT), celebrated annually on May 17th, is a day dedicated to raising awareness about the discrimination that LGBTQ+ individuals face. It also allows everyone to promote a world of inclusion, respect, and love. This day commemorates the decision by the World Health Organization (WHO) on May 17th, 1990, […]
National Anxiety Month: Understanding and Supporting Children’s Mental Health
May is not only Mental Health Awareness Month, it’s also National Anxiety Month. This initiative allows us to take a closer look at one of the most common mental health challenges affecting young people today: anxiety in children. By increasing anxiety awareness, we can take meaningful steps to understand the needs of children and teens, […]
Mental Health Awareness Month: Turn Awareness into Action
Spring may be in full swing during May, but it also means that it’s Mental Health Awareness Month. Bringing awareness to mental health struggles helps to normalize these challenges that many people, including youth, may face. This year’s theme, Turn Awareness into Action, serves as a powerful reminder that understanding mental health is truly only […]
National Counseling Awareness Month: The Benefits of Therapy for Youth
April means Spring is upon us, it also marks the start of National Counseling Awareness Month. This month gives us the chance to recognize the beneficial impact that therapy and counseling can have on youth mental well-being. Mental health challenges are increasingly common among youth. However, when younger individuals are equipped with the right support, […]
Stress Awareness Month: Understanding and Managing Stress in Youth
April is here which means it’s Stress Awareness Month. This is a great opportunity to acknowledge stress and its impact on mental health. While stress is a normal part of life, prolonged or even overwhelming stress can truly take its toll, especially on younger individuals. With academic pressures, social expectations, and life transitions, many youth […]
Promoting Mental Health Awareness During BIPOC Mental Health Month
Mental health is essential to an individual’s overall well-being, but barriers to care are extremely prevalent for many Black, Indigenous, and People of Color (BIPOC) communities. BIPOC Mental Health Month is recognized annually in April and its goal is to highlight the unique challenges these communities face and promote mental health awareness, equitable access to […]
Raising Awareness and Reducing Stigma This World Bipolar Day
Established in 2014, World Bipolar Day is recognized annually on March 30th. It actually coincides with the birthday of the renowned artist Vincent van Gogh, who was diagnosed after his death as most likely having bipolar disorder. The purpose of this day is to increase global awareness of bipolar disorder, eliminate social stigma, and promote […]
Supporting LGBTQIA+ Mental Health During LGBTQIA+ Health Awareness Week
LGBTQIA+ individuals face discrimination in many different aspects of their day to day lives. One of those facets being their access to healthcare. Because of this, the National Coalition for LGBTQ Health established National LGBTQIA+ Health Awareness Week in 2003. It is observed annually in the last week of March. Its purpose is to raise […]
Breaking the Silence: Self-Injury Awareness Day
Trigger Warning: This blog post discusses self-harm, self-injury, and mental health challenges, which may be distressing for some readers. If you or someone you know is struggling, help is available. Call or Text 988 – 988 Suicide & Crisis Lifeline (24/7, confidential support). You are not alone and support is here when you need it. […]
Recognizing and Supporting Youth During Eating Disorders Awareness Week
Eating Disorders Awareness Week (EDAW), held February 24 – March 2, 2025, is an annual campaign to educate the public about eating disorders. According to the National Eating Disorders Association (NEDA), eating disorders have the second-highest mortality rate among mental health conditions. Today, there is an urgent need for addressing the stigmas and lack of […]