Standing Up Together: National Stop Bullying Day and Empowering Youth
National Stop Bullying Day, observed annually on the second Wednesday of October, reminds us of something simple yet powerful: no child should ever feel unsafe or unwelcome because of the way they are treated by peers. Bullying should not be seen as a “normal” part of growing up. It is harmful, it impacts mental health, […]
Guiding Young Minds: Mental Illness Awareness Week at WYS
October 6th through the 12th is Mental Illness Awareness Week, and it’s all about checking in on how we feel, especially for young people. Sometimes life feels really heavy, school gets super stressful, or friendships can get complicated. At Western Youth Services (WYS), we know that it’s completely normal to struggle sometimes, and getting support […]
Spotting the Signs: Helping Youth During National Depression and Mental Health Screening Month
Mental health screenings are incredibly powerful tools that help to identify challenges early and can open the door to experiencing support and healing. This October, we recognize National Depression and Mental Health Screening Month and the importance of caring for emotional wellbeing, especially for our youth. At Western Youth Services (WYS), we are committed to […]
Understanding ADHD: Supporting Youth Mental Health and Growth
Behind every child with ADHD is a unique story of resilience and potential, and ADHD Awareness Month is an opportunity to celebrate their strengths while learning how to better support them. This month is a chance for families, educators, and members within our community to fully understand the daily challenges children/teens face and to discover […]
The Power of Safe Spaces: Creating Healing Environments for Children
In a world where children face increasing pressures, from academic expectations to social challenges, creating safe spaces has never been more important. These environments, whether at home, in schools, or in therapy, serve as sanctuaries where young minds can heal, regulate emotions, and build resilience. At Western Youth Services (WYS), we are committed to creating […]
You Are Not Alone: Recognizing the Warning Signs of Suicide
Suicide is a leading cause of death among young people, but it is also one of the most preventable. Over 90% of individuals who die by suicide have a treatable mental health condition, according to the Mayo Clinic Health System. Having the ability to recognize the most common suicide warning signs early can help save […]
Understanding the Signs: When Your Child Might Need Mental Health Support
August is National Wellness Month, a month dedicated to prioritizing whole body wellness including both emotional and mental health. While most wellness conversations focus on physical habits like hydration, sleep, and exercise, mental well-being is equally as important, especially for children and teens. This period of time is a really powerful reminder for caregivers to pause […]
Back to School, Not Back to Stress: Easing Anxiety in Kids
The end of summer means the school year is quickly approaching and for some children, this can cause a mix of excitement and nervousness. While some children can’t wait to return to school, just the thought of being back in the classroom can trigger emotional distress for others. Back-to-school anxiety is a very common experience […]
International Self-Care Day: Easy Ways for Youth to Take Care of Their Well-Being
July 24th is International Self-Care Day! Recognizing this day means checking in with yourself and taking steps to care for your mental, emotional, and physical health. At Western Youth Services (WYS), we know self-care helps young people feel stronger, calmer, and more in control of their lives. Self-care doesn’t have to be complicated. This blog […]
Supporting the Mental Health of BIPOC and Minority Communities
July is BIPOC Mental Health Month, also known as National Minority Mental Health Awareness Month. It’s a time to recognize and honor the unique identities, strengths, and experiences of Black, Indigenous, and People of Color. While we celebrate cultural diversity, it’s also important to acknowledge that mental health care doesn’t always reflect that diversity. Many […]