Celebrating International Self-Care Day: Prioritizing Mental Health for Youth
On July 24th, we commemorate International Self-Care Day, a global initiative focused on promoting self-care practices for physical, emotional, and mental well-being. At Western Youth Services, we recognize the crucial role that self-care plays in maintaining youth mental health and overall wellness. Let’s dive into the importance of self-care and explore some practical tips to […]
Mental Health Awareness in Action
Mental Health Awareness in Action Mental health awareness and education are paramount to our daily work. Throughout the pandemic, two things kept rising to the top (1) mindfulness and (2) people want to learn more about mental health. This article includes some of the mindfulness techniques that we use with our clients, in our programs, […]