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Creating Resilient Holiday Traditions

Creating Resilient Holiday Traditions Although there are many holidays throughout the year, the concentration of days that are celebrated in November and December can make this a challenging season for those living with a mental health concern. What is meant to be the happiest time of the year, for some is filled with unrealistic expectations of […]

Cutting to the Core

Cutting to the Core Nonsuicidal Self-Injury or self-harm, shows up in the form of intentional self-mutilation, often cutting. According to research compiled by The Journal of the American Board of Family Medicine the numbers are staggering, 15% of adolescents in the US are afflicted, and the number increases from 17% to 35% to college-aged students. […]