The end of summer means the school year is quickly approaching and for some children, this can cause a mix of excitement and nervousness. While some children can’t wait to return to school, just the thought of being back in the classroom can trigger emotional distress for others. Back-to-school anxiety is a very common experience for children and teens, especially those facing changes in routine, new environments, or ongoing mental health challenges.
At Western Youth Services (WYS), we want to encourage the transition back to school with support, not stress. With the right tools and resources, overcoming this back-to-school anxiety is possible. Keep reading to discover different ways to help ease anxiety in kids, offer actionable tips for creating structure and emotional safety, and how WYS can help youth navigate anxiety in the classroom and beyond.
Why Do Some Kids Experience Back-to-School Anxiety?
Starting a new school year can bring a sense of uncertainty. They may fear the idea of having to adjust to new teachers, being surrounded by unfamiliar classmates, facing academic pressure, or even experiencing bullying. For youth with a history of trauma or who are navigating mental health concerns like generalized anxiety or social anxiety, these stressors can feel extremely overwhelming.
According to the Child Mind Institute, 1 in 8 children may experience an anxiety disorder, and school related stress is a major contributing factor. Without tailored support, anxiety in the classroom can have a negative impact on learning, relationships, and overall well being.
Tips to Reduce Kids Anxiety and Build a Supportive Back-to-School Routine
A structured routine and emotional connection at home can truly go a long way in helping children feel grounded and confident.
1. Establish Predictable Routines
Research consistently proves that children thrive on predictability. A consistent morning, after school, and bedtime routine provides a feeling of safety and control.
- Use a visual schedule to help younger kids feel prepared for their day
- Include time for breaks, movement, and hobbies that bring joy
- Practice the school day routine a few days before the first day
2. Validate Their Feelings
Anxiety can sometimes make children feel isolated or misunderstood. Let them know their feelings are valid and that they are not alone.
Try saying:
- “It’s okay to feel nervous. Starting something new is hard, but you’re doing great”
- “Let’s talk about what’s worrying you. We’ll figure it out together”
Emotional validation doesn’t mean that you’re trying to fix every fear. It means that you’re helping children to feel seen, heard, and supported.
3. Model Calm and Confidence
Children are sponges and typically mirror the emotional tone of the adults around them. If caregivers or educators showcase calmness, optimism, and flexibility, kids are more likely to adopt those attitudes too.
4. Encourage Small Acts of Bravery
Help kids practice manageable steps toward facing fears. For example:
- Say hello to one new classmate each day
- Walk into the classroom together the first week, then try drop offs
- Act out situations that cause anxiety
Small successes can lead to confidence and help young individuals believe in their ability to overcome anxiety.
How WYS Can Help
If anxiety is interfering with your child’s ability to function or enjoy school, it may be time to seek out professional support.
At WYS, we strive to offer compassionate, evidence based mental health services tailored to the needs of youth and families across Orange County. Our programs are specifically designed to meet young people where they are, at school, at home, or in their community.
School Based Services: Our on campus clinicians provide early intervention and mental health counseling directly in local schools, reducing barriers to care and supporting students in real time.
Trauma Informed Care: Our approach centers safety, empowerment, and healing for youth who have experienced trauma or chronic stress.
Referrals and Family Support: WYS staff work closely with families to connect them to additional services, including behavioral health specialists, wellness resources, and peer support.
Back-to-school season doesn’t have to be consumed with stress. Implementing a supportive routine, engaging in open conversations, and having access to professional resources allows anxiety in the classroom to be addressed with both care and hope.
Every child deserves to feel safe, confident, and capable of success. If you’re looking for ways to ease anxiety in kids or seeking tips to reduce kids anxiety during this transition, know that you’re not alone and help is just a call or click away.
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