Standing Up Together: National Stop Bullying Day and Empowering Youth
National Stop Bullying Day, observed annually on the second Wednesday of October, reminds us of something simple yet powerful: no child should ever feel unsafe or unwelcome because of the way they are treated by peers. Bullying should not be seen as a “normal” part of growing up. It is harmful, it impacts mental health, […]
Understanding ADHD: Supporting Youth Mental Health and Growth
Behind every child with ADHD is a unique story of resilience and potential, and ADHD Awareness Month is an opportunity to celebrate their strengths while learning how to better support them. This month is a chance for families, educators, and members within our community to fully understand the daily challenges children/teens face and to discover […]
You Are Not Alone: Recognizing the Warning Signs of Suicide
Suicide is a leading cause of death among young people, but it is also one of the most preventable. Over 90% of individuals who die by suicide have a treatable mental health condition, according to the Mayo Clinic Health System. Having the ability to recognize the most common suicide warning signs early can help save […]
International Self-Care Day: Easy Ways for Youth to Take Care of Their Well-Being
July 24th is International Self-Care Day! Recognizing this day means checking in with yourself and taking steps to care for your mental, emotional, and physical health. At Western Youth Services (WYS), we know self-care helps young people feel stronger, calmer, and more in control of their lives. Self-care doesn’t have to be complicated. This blog […]
Supporting the Mental Health of BIPOC and Minority Communities
July is BIPOC Mental Health Month, also known as National Minority Mental Health Awareness Month. It’s a time to recognize and honor the unique identities, strengths, and experiences of Black, Indigenous, and People of Color. While we celebrate cultural diversity, it’s also important to acknowledge that mental health care doesn’t always reflect that diversity. Many […]
Prioritizing Men’s Mental Health During National Men’s Health Week
Annually in June, we recognize National Men’s Health Week. This year it will be observed during the days leading up to Father’s Day, June 9th – 15th. This week serves as an important reminder to focus on the physical, emotional, and mental well-being of men and boys. It also raises awareness about preventable health problems […]
International Day Against Homophobia, Transphobia, and Biphobia: The Power of Community
International Day Against Homophobia, Transphobia, and Biphobia (IDAHOBIT), celebrated annually on May 17th, is a day dedicated to raising awareness about the discrimination that LGBTQ+ individuals face. It also allows everyone to promote a world of inclusion, respect, and love. This day commemorates the decision by the World Health Organization (WHO) on May 17th, 1990, […]
National Anxiety Month: Understanding and Supporting Children’s Mental Health
May is not only Mental Health Awareness Month, it’s also National Anxiety Month. This initiative allows us to take a closer look at one of the most common mental health challenges affecting young people today: anxiety in children. By increasing anxiety awareness, we can take meaningful steps to understand the needs of children and teens, […]
Mental Health Awareness Month: Turn Awareness into Action
Spring may be in full swing during May, but it also means that it’s Mental Health Awareness Month. Bringing awareness to mental health struggles helps to normalize these challenges that many people, including youth, may face. This year’s theme, Turn Awareness into Action, serves as a powerful reminder that understanding mental health is truly only […]
National Counseling Awareness Month: The Benefits of Therapy for Youth
April means Spring is upon us, it also marks the start of National Counseling Awareness Month. This month gives us the chance to recognize the beneficial impact that therapy and counseling can have on youth mental well-being. Mental health challenges are increasingly common among youth. However, when younger individuals are equipped with the right support, […]